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Health and Wellness

23 posts
nasal breathing enhances memory

Can Breathing Through Your Nose Boost Memory? The Research Says Yes

More oxygen from nasal breathing may enhance memory and brain function—discover how this simple habit could boost your cognitive health.
jaw strength and brain health

The Surprising Link Between Jaw Strength and Cognitive Health

Find out how jaw strength influences cognitive health and why improving it could be the key to unlocking better brain function.
blood sugar and energy crash

Why Your Post‑Lunch Slump Is a Blood Sugar Roller Coaster

Jump into the science behind your post-lunch slump and discover how blood sugar swings may be affecting your energy levels.
micro dosing sunlight boosts vitamin d

The Science Behind Micro‑Dosing Sunlight for Vitamin D

Micro‑dosing sunlight safely boosts vitamin D production by triggering your skin’s natural process; learn how personalized strategies can optimize your health.
virtual gyms and calorie burning

Metaverse Workouts: Do Virtual Gyms Actually Burn Calories?

Believe it or not, virtual gyms in the metaverse can burn calories—discover how your effort level influences your fitness results.
nature walk reduces stress

Forest Bathing: How 20 Minutes in Nature Lowers Stress Hormones

Unlock the mental health benefits of just 20 minutes in nature, and discover how forest bathing can transform your stress and well-being.
blue light glasses efficacy

The Truth About Blue Light Glasses Backed by Peer‑Reviewed Studies

Knowledge about blue light glasses is evolving; discover what peer-reviewed studies reveal about their true effectiveness and whether they’re worth your attention.
lighting that regulates sleep

Circadian Lighting: How Bulbs Can Hack Your Sleep Cycle

Harness the power of circadian lighting to reset your sleep cycle and improve well-being—discover how smart bulbs can influence your daily rhythm.
reevaluating step count goals

Why 10,000 Steps Isn’t the Magic Number and What Really Counts

Considering the limitations of step counts, discover why focusing solely on 10,000 steps may not be enough and what truly enhances your health.
gut health and mental well being

The ‘Second Brain’ in Your Gut—and How to Keep It Happy

I’m here to reveal how your gut’s second brain influences your health and what simple steps you can take to keep it happy and balanced.